As the leaves begin to turn and the air gets a little crisper, it’s the perfect time to celebrate the bounty of autumn with a delicious and healthy recipe. 

This Grape and Apple Autumn Salad is not only a feast for the eyes but also a treat for the taste buds, making it an ideal addition to your meal plans or a refreshing snack for those warmer autumn afternoons.

Ingredients:

• 250g of fresh grapes (red or green, halved)
• 2 crisp apples (such as Honeycrisp or Granny Smith, diced)
• 60g of walnuts (toasted)
• 30g of dried cranberries
• 30g of feta cheese (crumbled)
• 2 tablespoons of honey
• 1 tablespoon of lemon juice
• A handful of fresh mint leaves (chopped)

Instructions:

1. In a large bowl, combine the halved grapes, diced apples, toasted walnuts, dried cranberries, and crumbled feta cheese.
2. In a small bowl, whisk together the honey and lemon juice until well combined.
3. Drizzle the honey-lemon dressing over the salad and toss gently to coat all the ingredients.
4. Garnish with chopped mint leaves for a burst of freshness.
5. Serve immediately or refrigerate for up to 2 hours to let the flavours meld together.

Why This Salad is Perfect for Autumn:

• Seasonal Ingredients: Grapes and apples are at their peak during autumn, offering the best flavour and nutritional value.
• Quick and Easy: This salad can be whipped up in minutes, making it perfect for busy school mornings or a quick snack.
• Nutritious and Delicious: Packed with vitamins, antioxidants, and healthy fats, this salad is as good for you as it is tasty.

Whether you’re packing it for a lunch or enjoying it as a light meal, this Grape and Apple Autumn Salad is sure to become a favourite. Embrace the flavours of autumn and enjoy the simple pleasures of fresh, wholesome ingredients.